Six*200 is a free weightloss program for women.
Bootybuilding is a free exercise program for women.
Most women don't want to be muscular, or even athletic
Most women just want to be slim with the proper curves
If that includes you, you are at the right place
To improve your curves, everyone has only 2 tools available:
Exercise makes muscle stronger, and bigger.
So, with exercise you can ADD volume.
Weightloss reduces body fat and muscles.
So, with weightloss you can REDUCE volume.
Thus we can ADD and REDUCE volume.
Now consider where you want to ADD volume:
Legs? Arms? Chest? Back? Shoulders?
Probably none of the above.
So, you should not exercise any of the above.
Most likely, the only locations (besides your breasts maybe) where you might want to add volume, are the upper part of your buttocks and the upper part of your thighs, as these make your legs appear longer. Most likely, you just want a BUTT LIFT and a THIGH LIFT, and lose volume at several other locations.
In that case, you need just 2 exercises (weekly), plus a weightloss program (Six*200).
In that case, you need to exercise only 20 minutes per week (2 times 10 minutes).
And in heavy duty mode, you would be doing both exercises twice a week (40 minutes in total).
You cannot do more than that, as muscles need AT LEAST 3 days rest after vigorous exercise.
There is also no need to exercise longer than 10 minutes (per exercise). That is because what we are looking for is not power, but THE BURN.
If you do power exercises, you need other muscles in support. With BURN exercises, however, you can precisely pinpoint the targetted muscle.
So, BURN exercises are both more precise and more efficient. Plus they make you burn less sugars, which helps you to lose weight (See Six*200)
How to make a muscle BURN?
The proper way is by feeling nothing for the first 90 seconds of doing reps
That is about when you will start noticing lactic acid accumulation; a slight burn. That is where the exercise really starts.
Keep doing reps until the muscle starts burning. That is where you will need your willpower; to continue through the BURN.
Keep doing reps.
Keep doing reps until its really hurts.
Then use all your remaining willpower to continue doing reps, despite the pain, and only stop when you really cannot stand the pain anymore.
You will be done within 10 minutes.
Now let's check out those 2 essential exercise; the BUTT LIFT and the THIGH LIFT:
